10 Things to Avoid During Your Period: Essential Tips for a Comfortable Cycle

Understanding Menstrual Cycles

A menstrual cycle is a recurring process controlled by the hormonal system, happening monthly between puberty and menopause. It’s a natural sign of a healthy body. However, irregular periods may indicate underlying health issues that could affect fertility.

"Period days" refer to the menstruation phase, which can bring discomfort like cramps, bloating, and fatigue. To navigate these days smoothly, avoid the following 10 mistakes.

10 Things You Should Not Do During Your Period

1. Avoid Back Massages or Punching the Lower Back
   Although back pain is common, forcefully massaging or punching the back may worsen pelvic blood pooling, leading to more intense pain.

2. Say No to Salty Foods
   Salty, greasy foods can lead to water retention and bloating, increasing discomfort. Stick to light, nutritious meals instead.

3. Skip Health Checkups
   Hormonal fluctuations during menstruation may affect medical test results. It’s better to reschedule health exams for more accurate readings.
   

4. Avoid Intense Workouts
   Strenuous exercises like running or lifting weights can exacerbate cramps. Instead, try light activities such as yoga, tai chi, or walking to improve circulation and mood.

5. Don’t Use Body Wash for Intimate Hygiene
   During your period, the vaginal pH becomes more alkaline, creating an environment for bacteria growth. Use gentle, pH-balanced feminine washes or just water to maintain hygiene.

6. Change Sanitary Pads Regularly
   Change pads every 3–4 hours to prevent infections and maintain comfort, especially during heavy-flow days.

7. Limit Caffeine Intake
   High caffeine levels in coffee or tea can worsen irritability and deplete iron stores, increasing fatigue and headaches.

8. Avoid Staying Up Late
   Good sleep is essential for hormonal balance and recovery. Aim for 7–8 hours of rest each night.

9. Avoid Soaking in Bathtubs
   The cervix slightly opens during menstruation, increasing the risk of infections. Opt for showers instead.

10. Refrain from Sexual Intercourse
    Sensitive vaginal tissues during menstruation increase the risk of infections. It’s better to wait until after your period.

What You Should Do During Your Period

1. Stay Hydrated
   Drink at least 2 liters of water daily to stay energized and flush out toxins. Add fresh flavors like lemon or mint to enhance hydration.

2. Keep Warm with the Veedy Menstrual Heating Pad
   Cramps are one of the biggest challenges during periods. With Veedy's Menstrual Heating Pad, you can experience instant relief. This innovative device combines adjustable temperature levels and soothing massage modes to relax your muscles, improve blood circulation, and reduce pain naturally. Plus, it’s lightweight and designed to contour comfortably around your abdomen, making it perfect for use at home, work, or on the go.

3. Get Sufficient Sleep
   A consistent sleep routine supports hormonal balance and reduces mood swings. Avoid screens an hour before bedtime and aim for 7–8 hours of rest.

4. Plan Balanced Meals
   Eat light, nutritious meals at regular intervals. Include iron-rich foods like spinach, lentils, and lean meats to replenish your body’s iron levels.
   

5. Move Gently
   Gentle stretches, light yoga, or walking can help relieve cramps and boost your mood without straining your body.

Why Choose the Veedy Menstrual Heating Pad?

Managing period discomfort shouldn’t rely solely on medications. With the Veedy Menstrual Heating Pad, you can enjoy:

• Customizable Comfort: Choose from three temperature settings and four massage modes tailored to your needs.
• Portable Design: Use it anywhere for discreet and effective relief.
• Natural Pain Relief: Reduce cramps and tension without relying on painkillers, giving your body a break from chemicals.

Don’t let period pain disrupt your day. With Veedy, you can confidently take control of your cycle, no matter where you are.

Following these tips, combined with the right care tools, can transform your period into a more manageable and comfortable experience. Embrace the comfort of the Veedy Menstrual Heating Pad and make every cycle a smoother one.