What to Drink and Avoid During Your Period to Ease Menstrual Cramps

Menstrual cramps might not always be severe, but they can significantly impact daily activities. If you're wondering what to drink and what to avoid during your period to ease cramps, the suggestions below may help.

What to Drink During Your Period to Ease Cramps

1. Drink Warm Water
   If menstrual cramps are constantly bothering you, try drinking warm water. Warm water helps soothe your stomach, improve blood flow to the uterus, and regulate uterine contractions, which can gradually reduce cramps.

Additionally, it’s essential to stay hydrated by drinking 2–2.5 liters of water daily. Dehydration can worsen period symptoms, so keeping your body hydrated is crucial.

2. Drink Ginger and Lemon Tea
   Ginger has warming properties that can help relax your muscles and reduce cramps. Research published in the National Library of Medicine (NIH) reveals that ginger has anti-inflammatory and pain-relieving properties comparable to ibuprofen.

To make this tea, boil a few slices of fresh ginger for 15–20 minutes. Add a squeeze of lemon and a touch of honey for flavor. This combination not only tastes great but also helps relieve menstrual pain.

3. Drink Coconut Water
   Can you drink coconut water during your period? The answer is yes, but in moderation—no more than two coconuts a day.

Coconut water helps replenish hydration, electrolytes, and minerals. It also aids in reducing period symptoms, including cramps, making it an excellent option during menstruation.

4. Drink Cinnamon Honey Water
   Another great option for period cramps is cinnamon honey water. Cinnamon contains powerful antioxidants like polyphenols and oregano, which help regulate uterine contractions and reduce pain.

A study published in The American Journal of Obstetrics and Gynecology (AJOG) in 2014 found that women who consumed cinnamon experienced less discomfort during their cycles.

5. Drink Chamomile Tea
   Chamomile tea is known for its calming and sleep-inducing effects. It also reduces uterine contractions and alleviates menstrual pain.

Other beneficial teas include jasmine tea, rose tea, butterfly pea flower tea, black tea, green tea, and artichoke tea. Research indicates that tea offers numerous health benefits, making it a valuable addition to your period care routine.

6. Drink Celery Juice
   Celery is rich in nutrients such as vitamin C, vitamin K, potassium, calcium, and antioxidants, offering multiple health benefits.

This is why many women opt for celery juice during their period to nourish their bodies. If you’re unsure about what to drink, celery juice is worth a try.

7. Drink Carrot Juice

Carrots are rich in vitamins A, K1, B6, and potassium. Vitamin A improves vision and boosts the immune system, while vitamin K1 supports bone development. Additionally, carrots contain carotenoids, a compound known to combat cancer cells in the body.

For women, drinking carrot juice during menstruation helps replenish iron and balance blood levels, making the period experience smoother and more comfortable.

8. Drink Orange, Lemon, or Tangerine Juice

These citrus fruits are packed with vitamin C, potassium, and magnesium. Juice made from them can help alleviate discomfort during menstruation.

A study published in Karger Science Journal revealed that consuming fruits rich in vitamin C, iron, potassium, and magnesium reduces menstrual cramps and helps regulate uterine contractions.

9. Drink Beetroot Juice

Beets are high in antioxidants and polyphenols, acting as natural protectors against cancer. They also provide essential nutrients like vitamins A, B1, B2, B6, C, folic acid, potassium, calcium, and iron.

Since polyphenols benefit the body, beetroot juice is an excellent option for women during their periods, promoting overall well-being and reducing discomfort.

10. Drink Pineapple Juice

Pineapple, a tropical fruit, is rich in vitamin C and manganese. Vitamin C aids iron absorption and boosts immunity, while manganese supports a strong metabolism and provides antioxidant benefits.

11. Drink Spinach Smoothies or Other Dark Leafy Greens

Spinach, also known as baby spinach or water spinach, is packed with nutrients, minerals, iron, and vitamin A. Consuming spinach in meals or as juice helps prevent anemia and alleviates menstrual pain.

Other dark green vegetables like celery, kale, cucumber, kiwi, and cabbage can be great substitutes. Research shows that drinking juices made from these greens can reduce period pain effectively.

12. Drink Hot Chocolate

According to Helping Women Period, hot chocolate is among the best beverages for women during menstruation.

However, opt for dark chocolate with at least 70% cacao to avoid excessive sweetness. Hot chocolate contains magnesium, iron, potassium, and antioxidants that regulate blood flow and hormone levels, effectively managing menstrual cramps.

Transform Your Menstrual Care Routine with Veedy

While nourishing your body with the right beverages can alleviate period discomfort, sometimes a little extra support makes all the difference. That’s where Veedy’s Menstrual Heating Pad comes in, combining advanced heating and massage functions to provide a soothing, spa-like experience at home.

Our heating pad goes beyond easing menstrual cramps:

• Customizable Comfort: Choose from 3 heat settings to provide just the right amount of warmth, helping muscles relax and promoting better blood flow.
• Advanced Massage Modes: Featuring 4 unique massage patterns, the pad mimics gentle therapeutic pressure to alleviate not just abdominal cramps but also back pain, making it a versatile tool for total body relaxation.
• Portable and Convenient: Lightweight and designed for seamless use, it’s perfect for wearing while working, reading, or even enjoying a cozy moment on the couch.

Pair it with a warm drink or one of your favorite soothing juices for the ultimate period self-care. Veedy doesn’t just relieve pain; it helps you reclaim your comfort and focus, cycle after cycle.